Caving adventures can be a great experience. You need to be physically as well as mentally prepared before you go on this adventure. The food you consume plays a significant part in determining your physical and mental state. Here is a list of the caving food you should preferably consume before your cave expedition.
Get Your Right Protein
It is essential to consume a good amount of protein to have good stamina during a caving activity. You can carry a bunch of protein bars with you for quick bites. It is always great to eat protein-rich foods such as lean meat, peanut butter, pulses, and so on for improving strength and resistance. You can even carry protein shakes with you when you go on a cave adventure to get a quick boost on the trip. These shakes will help you curb the feeling of hunger and restlessness very quickly.
Oral Re-hydration Solution
Your body tends to sweat a lot when you are in a cave. During this process, you might lose a lot of body salts and become weak. Oral Rehydration Solution will come to your rescue during such situations. It will restore the lost minerals, and you will feel active again in no time. It is essential to keep a check of your body minerals. If you get drained of all the body salts, you might end up passing out. Whenever you feel a little tired or cold, get a sip of your Oral Re-hydration Solution.
Don’t Be Afraid Of Carbs- Caving Food
It is essential to have the right amount of fuel in your body for proper functioning. Especially when you go on a cave expedition, make sure you pack a lot of snacks filled with carbs. If you do not consume the right amount of carbs, you might end up feeling tired very quickly. It can start to trigger hunger and give you a very uncomfortable feeling. If you do not consume enough carbs during this activity, you might begin to feel fatigued very quickly.
Fat- A Best Caving Food
Fat should form an essential part of caving foods. It is necessary to consume the right amount of fat to help in insulating your body from extreme conditions. Our bodies absorb a combination of fat as well as glycogen for energy. Thus having a decent store of good fat is needed. You can eat fatty fish to get a proper combination of fat and protein. A tuna is an excellent option since it is readily available and has a good store of macros.
You need to drink a lot of water when you go on a cave expedition. It should be a central part of your caving foods. There are possibilities that your body gets drained of all the water in situations like this. Therefore, make sure you drink enough water and carry the right amount of water with you. Instead of gulping down water, take small sips occasionally to avoid discomfort.
Consuming the right type of caving foods will make you feel great during your adventure and helps you avoid the weariness of the process.