If you are willing to explore adventurous things, you should probably consider going on a caving expedition. Caves are amazing geographical features that involve a lot of mind-blowing elements. There is a lot of caving expeditions destination around the globe. You can start with the one nearest to you. Here are some of the basic things you need to know before going to the caves for the first time.
Weather Condition Of Caving Expeditions
Caves can be extreme during extreme weather conditions. You need to make sure that you understand the ongoing weather before taking up your cave expedition. If the humidity levels are very high, you might end up sweating a lot that could lead to loss of water content in your body. It is relatively safe to take up this activity when there are medium levels of humidity. Thus you will not get dehydrated quickly. It is not a great idea to take up this activity when it is raining. Rains can worsen the situation inside caves and even loosen the rocks. It can be very dangerous.
Keep Yourselves Fit For Caving Expedit
Cave expeditions demand physical fitness. It is because you need to do a lot of walking in places with very little oxygen and high humidity levels. It is primarily because of the conditions that prevail in most caves. If you are someone who gets dehydrated very quickly, then you should probably not opt for this activity. Make sure you keep your cardio up for a few days before your expedition. You can also practice yoga to have control over your breathing if you are willing to go on several cave expeditions.
Carry The Essentials
Packing for cave expeditions is a crucial process. You need to pack light and at the same time, take everything you need without fail. These are some of the things you need to pack for this adventure
1. Helmet with a flashlight
3. Extra flashlight with excellent efficiency
5.Glucose or Oral Rehydration Solution
Helmets are essential in caves to ensure safety in unfortunate situations. Having a mask with lights will be very convenient than carrying a separate flashlight. You might need ropes or harnesses for getting through rough parts of the cave. Your body tends to sweat a lot when you are in a cave. During this process, you might lose a lot of body salts and become weak. Oral Re-hydration Solution will come to your rescue during such situations. It will restore the lost minerals, and you will feel active again in no time. Carrying the right amount of water is also essential when you go on a cave expedition.
There will be a lot of insects inside caves. It is better to slather a lot of repellents on your body before you go on this adventure to avoid insect bites. Make sure you have a bunch of antidotes in case you get bits.
If you have a proper plan before you go on a cave expedition, then the activity will be a great experience.